Potential energy: energy stoewd in a moving object or material.
Temperature: the avergae kinetic energy of the molecules in a material.
Heat: energy that flows between objects that have different temperature.
Radiation: the transfer of energy by electromagnetic waves.
Conduction: the transfer of energy by direct contact of molecules.
Convection: the transfer by the flow of a liquid or gas.
Insulation: prevents heat from flowing in or out of a material.+